1. Breakfast is served. 1 tomato cored and stuffed with a mixture of 2 egg whites, 1 whole egg scrambled with sautéed mushroom and spinach. A whole red apple and 2 tbsp of PB2 on the side. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #cleaneating #eatclean #mealprep
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    Breakfast is served. 1 tomato cored and stuffed with a mixture of 2 egg whites, 1 whole egg scrambled with sautéed mushroom and spinach. A whole red apple and 2 tbsp of PB2 on the side. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #cleaneating #eatclean #mealprep

  2. The final result! 1/2 cup of brown rice topped with a mixture consisting of extra lean ground turkey & sautéed onion, green pepper, carrot, sweet potato and spinach. Seasoned with Mrs. Dash sodium free, black pepper, garlic and a dab of hot sauce. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #cleaneating #eatclean #mealprep
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    The final result! 1/2 cup of brown rice topped with a mixture consisting of extra lean ground turkey & sautéed onion, green pepper, carrot, sweet potato and spinach. Seasoned with Mrs. Dash sodium free, black pepper, garlic and a dab of hot sauce. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #cleaneating #eatclean #mealprep

  3. Meal prep! Sautéed some green pepper, mushrooms, onion, shredded carrot and shredded sweet potato to go with my ground turkey and brown rice! #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #mealprep #eatclean #cleaneating
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    Meal prep! Sautéed some green pepper, mushrooms, onion, shredded carrot and shredded sweet potato to go with my ground turkey and brown rice! #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #mealprep #eatclean #cleaneating

  4. 32 mins of cardio on the elliptical at Planet Fitness. 521 cal, 3.5 mi and 174 HR avg. Finished off with some strength training on the legs and a treadmill cool down. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #planetfitness #gym #exercise #workout #cardio #polarh7 #strength
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    32 mins of cardio on the elliptical at Planet Fitness. 521 cal, 3.5 mi and 174 HR avg. Finished off with some strength training on the legs and a treadmill cool down. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #planetfitness #gym #exercise #workout #cardio #polarh7 #strength

  5. 32 minutes of cardio on the elliptical at Planet Fitness. 521 cal, 3.5 mi, 174 HR avg! Finished off with some strength training on legs and a cool down on the treadmill. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #planetfitness #exercise #workout #gym #cardio #strength #weights #polarh7 #polarloop
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    32 minutes of cardio on the elliptical at Planet Fitness. 521 cal, 3.5 mi, 174 HR avg! Finished off with some strength training on legs and a cool down on the treadmill. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #planetfitness #exercise #workout #gym #cardio #strength #weights #polarh7 #polarloop

  6. Quick and simple dinner. Grilled chicken breast, whole grain pasta, and black olives seasoned with black pepper and Italian dressing and a side of cottage cheese. Mmmm, carbs and protein! #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #eatclean #cleaneating
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    Quick and simple dinner. Grilled chicken breast, whole grain pasta, and black olives seasoned with black pepper and Italian dressing and a side of cottage cheese. Mmmm, carbs and protein! #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #eatclean #cleaneating

  7. $160 later I got my new ASICS 20th anniversary, GEL-Kayano 20 running shoes! This makes me a happy dude. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #asics #running #5k #kayano
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    $160 later I got my new ASICS 20th anniversary, GEL-Kayano 20 running shoes! This makes me a happy dude. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #asics #running #5k #kayano

  8. Oats are never pretty, but they make for delicious breakfast. Oats, a small banana, sliced strawberries, cinnamon and vanilla.  #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #cleaneating #eatclean #beardgrowsuntilthebellygoes #foodstagram
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    Oats are never pretty, but they make for delicious breakfast. Oats, a small banana, sliced strawberries, cinnamon and vanilla. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #cleaneating #eatclean #beardgrowsuntilthebellygoes #foodstagram

  9. Dinner. 1/2 cup of brown rice. Topped with small shrimp, spinach and mushrooms sautéed in lemon pepper and California mandarin juice. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #eatclean #cleaneating #food #foodstagram#beardgrowsuntilthebellygoes #cooking
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    Dinner. 1/2 cup of brown rice. Topped with small shrimp, spinach and mushrooms sautéed in lemon pepper and California mandarin juice. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #eatclean #cleaneating #food #foodstagram#beardgrowsuntilthebellygoes #cooking

  10. Green Monster time! This one is 2 cups of raw spinach, 1 large banana, 2 tbsp PB2, 1.5 tbsp chia seeds, 1 cup of Silk unsweetened almond milk and 1 scoop of Publix GreenWise chocolate flavored whey protein. Blended together with a handful of ice. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #cleaneating #eatclean #beardgrowsuntilthebellygoes
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    Green Monster time! This one is 2 cups of raw spinach, 1 large banana, 2 tbsp PB2, 1.5 tbsp chia seeds, 1 cup of Silk unsweetened almond milk and 1 scoop of Publix GreenWise chocolate flavored whey protein. Blended together with a handful of ice. #fitblr #fitfam #fitspo #eatcleantraindirty #1mt1mt #fit2fat2fit #fitness #diet #health #healthy #exercise #fitlife #fitfood #eatclean #fitnesstransformation #weightlosstransformation #instagramfitness #igfit #tampaigers #toledoigers #follow4follow #like4like #instafit #instafitness #cleaneating #eatclean #beardgrowsuntilthebellygoes